2 hours
Max 40 pax (customisable according to client’s need)
Many have embarked on weight loss programs with limited success – the extra kilos keep coming back!
1. Objectives:
– To probe beyond the calorie counting and exercise, and understand holistically other underlying causes
– To acquire the know-how of food preparation and lifestyle adjustments
2. Content of this hands-on workshop:
– other underlying causes of excessive weight such as nutritional deficiency, liver health, and emotional eating
– how toxins have a compounding effect on weight gain
– various ways to detoxify, activating the lymphatic system
– mitochondria health – why it is the most important factor
– high calorie foods which do not promote weight gain
– taming our food cravings, programming the mind
– what to eat, when to eat, how much to eat
– the right foods not only help us control weight, they also
– help cleanse our bodies, boost energy levels, invigorate health
3. Interaction:
– lymphatic detox (shaking like a tree)
– form teams of 2-3 to discuss views and experiences
– operate power blender to make smoothies
– fine-tune the smoothies’ taste to their own and their family’s preferences
– discuss implementation steps for weight control in real life
– ask questions
Taste samples:
– Nutrient dense purple smoothie
– Psyllium-almond milk
