It seems like a blessing that my cancer brought me this opportunity to learn the ways of a healthy lifestyle, to learn how to make delicious salad dressings and be able to enjoy raw food.

With the support of Mr. Yeow, who has much experience with delicious healthy food, I also learned simple exercises and how I can simplify my life.

It was a good chance to get to know the people here, and have support and fun making food together, because at home I won’t have such support. My family does not believe in this kind of living.

From Mr. Yeow’s presentation, I now know that my cancer may have been largely caused by poor nutrition. So, I can say that this retreat awakened me to what healthy living is. If not, I would have remained in the dark, like most people out there.