White Blood Cell Cancer

Fresh Raw Fruits Juice

1. How can we make our body less hospitable to cancer?

Our body can be less hospitable to cancer when our blood is rich in antioxidants. We build our antioxidant level through a whole food plant-based diet (WFPBD) rich in such foods as leafy greens and fruits. For example, Dr Dean Ornish’s research showed a 70% reduction in prostate cancer growth in just two weeks.

2. Can we eat to starve cancer?

Yes, it is called anti-angiogenesis (blocking the growth of blood vessels that support tumor growth), explained in detail by Dr William Li here.

Natural antiangiogenic foods include:
– cruciferous vegetables
– berries
– turmeric
– many common fruits

3. What are possible causes and solutions for prostate cancer?

Possible Causes:
Milk Cheese

– animal protein, particularly dairy protein.

Possible Solutions:
– Avoid dairy and other animal proteins.
– Eat a plant-based diet.

Dr Ornish’s diet (a vegetarian diet designed to provide calories in the ratio of 10% fat (very low), 20% protein, 70% carbs) has worked even for advanced cases.  Learn more about Dr Ornish’s nutrition here.

Cooking Vegetables

4. If dairy is a cancer promoter, why is this information not made known to the public?

The animal product industries are large and have strong control over the academic community, governments and health guideline committees. Thus, commercial interests rule. It is best to be educated and protect ourselves.

5. Are there nutrients that are better absorbed when cooked?

Cooking improves the absorption of mainly carotenoids, in tomatoes, carrots, broccoli, pumpkin, etc.

Other than carotenoids, many other nutrients in vegetables are partially destroyed by cooking. Much of healing energies in natural foods are damaged by cooking.

One solution is to have cooked and raw vegetables.

6. I started eating healthily over the last two weeks. Why is my condition not improving?

Cancer and heart disease begin in childhood and develop over decades. Our cell environment, level of toxins and cell growth take time to change.
If we have been eating unhealthily for 20 years, it is unrealistic to expect great changes in 2 weeks.

7. Can diet alone heal cancer?

Diet is often the most important factor, but there are many other lifestyle factors affecting cancer.

Dr Loraine Day changed her diet, but her cancer did not reverse until she changed other lifestyle factors such as:
– emotional/spiritual health
– exercise

– hydration
– sunshine

There has been many articles written in relation to diet and cancer.  You can find out more by clicking here.

Toddler Sleeping

8. How is sleep a factor in cancer?

During sleep, our body/mind has the best chance to restore and heal itself. Healing and detoxification require more sleep time. Melatonin is the “sleep hormone” produced inside our brain which behaves like an antioxidant.

Some foods rich in melatonin are: goji berries, grapes, tomatoes, almonds and mushrooms.

Lympathic System

9. What is the lymphatic system? What has it to do with cancer?

The lymphatic system is an important part of our immune system. It helps in:
– fighting bacteria and other infections
– destroying old or abnormal cells, such as cancer cells
– removing toxins and other unwanted materials

When the lymphatic system is blocked or not functioning well, it promotes cancer

10. Can you share some reversal testimonials?

Sure.  You can read about:
–  Dr. Dale Figtree Healed non-Hodgkin’s Lymphoma Naturally
–  Dr. Valter Longo

These cancer survivor stories may inspire you to make a change.  Are you inspired to read on? 

11. If a retreat is organised, what will the retreat content cover?

The purpose of our retreats is to empower you with knowledge and skill for wellness, and to empower you to take charge of your own health.

Our retreat features:
– Nutrition-therapy, various kinds of practical, sustainable and affordable nutrient dense diets
– Hands-on, doable food preparation, so that you can be your own chef at the end of program
– Simple ways to activate your lymphatic system and improve circulation
– Ways to improve sleep
– Time to synergise (learn from each other’s experience)
– Private consultations are available
– We can connect you to a supportive medical doctor, if necessary.

Much information and many daily practices are packed each one retreat. Feel free to suggest topics to cover during the retreat.


The information shared here is for educational purposes only.
These opinions are not given as medical advice and not intended to replace or conflict with your decisions or healthcare providers’ advice.


1. Dr Michael Greger. “Slowing the Growth of Cancer” (Video),, Aug 20, 2007
2. Dr Michael Greger. “Heart Disease Starts in Childhood” (Video),, Sept 2013, Vol.14
3. Dr Lorraine Day Who Got Well from Cancer“, (Video), Jun 2014.
4. Cancer Research UK, “The lymphatic system and cancer“.
5. Kim Ann Zimmermann. “Lymphatic System: Facts, Functions & Diseases“, LiveScience, February 20, 2018.
6. Dr. Valter Longo on Fasting for Longevity and The Fasting Mimicking Diet“,(Podcast),,Accessed Jul 2019.
7. How Dr. Dale Figtree Healed non-Hodgkin’s Lymphoma Naturally in 1980!“,, Accessed Jul 2019.

Learn More About Diet and Its Relationship to Cancer

1. Dr Michael Greger. “Tart Cherries for Insomnia” (Video),, July 22, 2013, Vol.14
2. Dr Michael Greger. “Dr Michael Greger on beating cancer with a plant-based diet and our super blood! Cancer Reversal Through Diet?“, Detroit Public TV Broadcast, Aug 8, 2017.
3. Dr Michael Greger. “Cancer Reversal Through Diet?” (Video),, January 15th, 2010 Volume 3
4. TED-Ed Video by Dr William Li, “Can we eat to starve cancer?“, 8 Apr 2014.
5. Dr Michael Greger. “The Role of Soy Foods in Prostate Cancer Prevention & Treatment” (Video),, July 7th, 2017, Vol.36
6. Dr Michael Greger. “Treating Advanced Prostate Cancer with Diet: Part 1” (Video),, August 23rd, 2017, Vol 37.
7. Plant Based News, “What You Eat Matters – 2018 Documentary H.O.P.E.” (Video), 1 May 2018
8. Dr Michael Greger. “Raw Food Diet Myths” (Video),, Aug 31st, 2007, Vol 1.
9. Darla Leal, “Does Cooking Vegetables Increase Their Nutrient Value?“, Verywell Fit, Updated July 19, 2019.
10. Anti-Angiogenesis: Foods That Fight Cancer“,,Accessed Jul 2019.
11. Dr David Servan-Schreiber, “A Doctor’s Quest To Heal His Own Cancer With Food“,, Nov 17, 2011.
12. New York Times Blog, “Ask Well: Does Boiling or Baking Vegetables Destroy Their Vitamins?“, Tara Parker-Pope, Oct 2013